Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

7 posts tagged with "spinach"

Potato Black Bean Skillet

12/01/2016
Potato Black Bean Skillet
The December Recipe of the Month is Potato Black Bean Skillet. It is a burrito in a bowl. What’s not to love about this recipe? Read More

Taste the Difference!

04/20/2016
Taste the Difference!
Oklahoma Farmers Markets have a plentiful stock of fresh greens, which can mean cost savings for you. Let us introduce (or reintroduce), you to red and green and red leafy lettuce, kale, and spinach sold at our local farmers markets. Picked the night before, you can taste the difference. Read More

Curried Chicken & Spinach

04/01/2015
Curried Chicken & Spinach
The Recipe for the Month is Curried Chicken & Spinach. This gourmet meal can be prepared in only 15 minutes. Yes, curried chicken and spinach can be that easy. Read More

Beef & Veggie Mac

03/05/2015
Beef & Veggie Mac
Beef & Veggie Mac, similar to the store bought hamburger mixes, is a complete dish with hamburger, veggies, cheese, and macaroni. It tastes like the comfort food you crave, yet it is surprisingly healthier. Read More

Recipe of the Month- Turkey Tarragon Pitas

07/16/2014
Recipe of the Month- Turkey Tarragon Pitas
Turkey Tarragon Pitas are a great summer dish. They are light but you feel full after eating one serving. The recipe is easy, just mix everything together. You can make the recipe ahead and serve it a few days later even. Read More
Watermelon
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