Blog | Oklahoma Nutrition Information Education - ONIE Project
7 posts tagged with "spinach"
The December Recipe of the Month is Potato Black Bean Skillet. It is a burrito in a bowl. What’s not to love about this recipe? Read More
Oklahoma Farmers Markets have a plentiful stock of fresh greens, which can mean cost savings for you. Let us introduce (or reintroduce), you to red and green and red leafy lettuce, kale, and spinach sold at our local farmers markets. Picked the night before, you can taste the difference. Read More
The Recipe for the Month is Curried Chicken & Spinach. This gourmet meal can be prepared in only 15 minutes. Yes, curried chicken and spinach can be that easy. Read More
Beef & Veggie Mac, similar to the store bought hamburger mixes, is a complete dish with hamburger, veggies, cheese, and macaroni. It tastes like the comfort food you crave, yet it is surprisingly healthier. Read More
Turkey Tarragon Pitas are a great summer dish. They are light but you feel full after eating one serving. The recipe is easy, just mix everything together. You can make the recipe ahead and serve it a few days later even. Read More