Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

6 posts tagged with "thanksgiving"

Thanksgiving Sides You Will Love

11/17/2016
Thanksgiving Sides You Will Love
Thanksgiving is almost here! In preparation, ONIE has taken three of our favorite side dishes, and modified them to cut the fat, calories, and sodium. Read More

The Turkey Truth

11/11/2016
The Turkey Truth
The countdown for Thanksgiving has begun! The first step in preparation is picking the right turkey! However, the product labeling can be misleading. We have read the fine print, and have a few warnings for the savvy shopper. Read More

Thanksgiving Desserts - ONIE Style

11/25/2014
Thanksgiving Desserts - ONIE Style
Thanksgiving is finally here! We hope you have enjoyed our recipes and tips on how to make your family’s Thanksgiving meal healthier while still following traditions. The grand finale to our thanksgiving blog series is of course everyone’s favorite: dessert! Read More

Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli

11/20/2014
Thanksgiving Favorites: Mashed Potatoes and Cheesy Broccoli
We here at the ONIE Project put a healthy twist on two of our favorite Thanksgiving side dishes: mashed potatoes and broccoli casserole. We took traditional mashed potatoes and added some cauliflower to sneak in an extra vegetable that is mild enough to not even notice. Read More

TURKEY EXPOSE’: Don’t Pay for Salt Water!

11/12/2014
TURKEY EXPOSE’: Don’t Pay for Salt Water!
ONIE went on an undercover shopping trip to get the facts about Thanksgiving turkeys. Our advice is buyer beware, many turkeys are “moisture enhanced” which means they are injected with a salt-water solution. Read More
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