Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

4 posts tagged with "tomato"

Garden-Fresh Tomatoes & Herbs

08/18/2016
Garden-Fresh Tomatoes & Herbs
Tomatoes are never better than right now! Enjoy the summer bounty by making your own pasta sauce or other flavorful herb and tomato combinations. These are easy to make and are healthier than store-bought. Read More

Summertime Spaghetti

06/02/2016
Summertime Spaghetti
The June Recipe of the Month is Summertime Spaghetti. It can be quickly prepared in the microwave, so there is no need to turn on the stove as our weather is heating up. Read More

Sodium is all the Buzz!

09/16/2014
Sodium is all the Buzz!
Too much sodium is all the buzz at ONIE. They are pouring on the salt for us and now most Americans consume 3436 mg of sodium/salt every day, which is much more than the 2300 mg recommended daily amount. Read More

They are Pouring the Salt!

08/27/2014
They are Pouring the Salt!
This week read the facts about the salt poured on for us in much of the food that we buy! Plus, we have a healthy, low-sodium salsa recipe that easy for you to make and easy on the budget. Read More
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