Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

11 posts tagged with "veggies"

All Aboard the Veggie Train

03/09/2017
All Aboard the Veggie Train
Snack time doesn’t have to be stressful. Veggie trains are a fun and easy way to make eating your vegetables more exciting. A perfect snack for kids. Check out our blog for how to make your own veggie trains! All aboard! Read More

My kid is a picky eater!

10/26/2016
My kid is a picky eater!
My child is a picky eater is a common complaint of parents. New research suggests this may because even one-year old children begin picking-up on cues of the food preferences and dislikes from their family. Read More

Spring brings fresh, seasonal veggies!

04/14/2016
Spring brings fresh, seasonal veggies!
With spring comes many fresh, seasonal Oklahoma-grown veggies. These veggies can be prepared quickly and add a little excitement to your meal. Read More

A Few Easy Habits

03/09/2016
A Few Easy Habits
March is National Nutrition Month. What we eat does matter. ONIE has a few tips on making informed choices. Read More

Orange Chipolte Chicken

02/04/2016
Orange Chipolte Chicken
Whether you have a special evening planned or are just hanging out, make your Valentine’s Day special with this delish Orange Chipotle Chicken recipe. It is easy and quick to prepare, but still says “I love you.” Read More

Leftover Christmas Ham?

12/26/2015
Leftover Christmas Ham?
Holiday ham is a Christmas favorite for many. ONIE has two new recipes to help you use that leftover ham: Ham & Veggie Frittata and Cheesy Breakfast Muffins. Read More

The Salty Six

09/15/2015
The Salty Six
Wondering why most of us eat too much salt? Three-fourths of the salt in our diets is from six foods we eat often. These foods do not taste salty. Read More

Check the Salt!

09/15/2015
Check the Salt!
Confused about choosing lower-salt options? You are not alone. ONIE has a tool to make choosing less salt as easy as 1,2,3. Read More

Children, Salt, and High Blood Pressure

09/11/2015
Children, Salt, and High Blood Pressure
Many ask whether eating too much salt really matters to our children’s health. Can young children really have high blood pressure? Read More

Cut the Salt, Choose Frozen Veggies

09/02/2015
Cut the Salt, Choose Frozen Veggies
Choosing frozen veggies, with no added seasoning or sauce, is a good choice to cut salt. They have many other benefits. In addition to being quick and easy, these frozen veggies are fresher than fresh. Read More

Sneaky! Hidden Salt

09/01/2015
Sneaky! Hidden Salt
Most of us know we eat too much salt even though many of us have taken some steps to reduce the salt in our diet. So why do we still consume too much salt? Read More
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