Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

7 posts tagged with "vitamin-a"

Autumn Pasta

Autumn Pasta
Autumn Pasta is the secret weapon for the mom who wants healthier choices made easy. This recipe adds a vegetable mixture of green peppers, sweet potatoes, and tomatoes flavored with just the right blend of spices to a bed of pasta. Kids love pasta and with this flavorful topping, there will be no fuss about eating veggies. Read More

Curried Chicken & Spinach

Curried Chicken & Spinach
The Recipe for the Month is Curried Chicken & Spinach. This gourmet meal can be prepared in only 15 minutes. Yes, curried chicken and spinach can be that easy. Read More

Pack it in with 1% low-fat milk!

Pack it in with 1% low-fat milk!
1% low-fat milk is packed with vitamins, minerals and macronutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? Read More

Watermelon, the State Vegetable

Nothing says summer for me like watermelon and ONIE was offering tastings of watermelon last weekend. For us Oklahomans, watermelon is the official state vegetable. If you like factoids, here is another one. A watermelon is one of the few foods that is both a fruit and vegetable. Yes, the watermelon is a superfood. One slice has almost a fifth of the daily recommended amount of Vitamin A and C. Read More

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