Blog | Oklahoma Nutrition Information Education - ONIE Project
2 posts tagged with "vitamin-water"
Sugary drinks are the leading source of extra calories, and it is not just sodas. Are you drinking liquid calories? Read More
Nothing says summer for me like watermelon and ONIE was offering tastings of watermelon last weekend. For us Oklahomans, watermelon is the official state vegetable. If you like factoids, here is another one. A watermelon is one of the few foods that is both a fruit and vegetable. Yes, the watermelon is a superfood. One slice has almost a fifth of the daily recommended amount of Vitamin A and C. Read More