Blog | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Blog | Oklahoma Nutrition Information Education - ONIE Project

16 posts tagged with "whole-grain"

Holiday Toast!

12/15/2016
Holiday Toast!
Give your breakfast or snack a healthy holiday twist! Read More

Summertime Spaghetti

06/02/2016
Summertime Spaghetti
The June Recipe of the Month is Summertime Spaghetti. It can be quickly prepared in the microwave, so there is no need to turn on the stove as our weather is heating up. Read More

"Eating Smart" Blog

01/28/2016
"Eating Smart" Blog
ONIE offers you "easy to do" tips that will put you in control of being a healthier you. Skip the fad diets this year. Read More

Healthy Green Bean Casserole

11/24/2015
Healthy Green Bean Casserole
For Thanksgiving, ONIE has made the classic green bean casserole. It is chocked full of the things we love about this traditional recipe but is a healthier and lighter version. Plus with only a few ingredients, it is super easy and budget-friendly to prepare. Read More

Sodium is all the Buzz!

09/16/2014
Sodium is all the Buzz!
Too much sodium is all the buzz at ONIE. They are pouring on the salt for us and now most Americans consume 3436 mg of sodium/salt every day, which is much more than the 2300 mg recommended daily amount. Read More

The Salty Facts

09/10/2014
The Salty Facts
Yikes, our children are consuming too much sodium! The Center for Disease Control and Prevention just released findings that 90% of school-aged children are consuming 3,279 mg of sodium/salt every day. It is hard to believe that 9 out of 10 ten kids are consuming almost 70% more mg of sodium than calories and it is affecting their health (1,681 mg of sodium for every 1,000 calories consumed). Read More

Recipe of the Month- Turkey Tarragon Pitas

07/16/2014
Recipe of the Month- Turkey Tarragon Pitas
Turkey Tarragon Pitas are a great summer dish. They are light but you feel full after eating one serving. The recipe is easy, just mix everything together. You can make the recipe ahead and serve it a few days later even. Read More

Easy Summer Salads!

05/06/2014

Change it up!

03/19/2014

Rice you'll love!

02/19/2014
Watermelon
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