Salt Check Tool
Good Foods Have a Ratio of 1mg of Sodium for 1 Calorie
We created this guide on how to check to see if your food is in a good range of sodium/salt based off the nutrition label. All you do is try to match your sodium and calories, 1 calorie for 1mg of sodium. If eat an average of 2,000 calories and follow this guide, you will eat the right amount of sodium. It is that easy!