Salt Check Tool - ONIE Project

Salt Check Tool

Good Foods Have a Ratio of 1mg of Sodium for 1 Calorie

We created this guide on how to check to see if your food is in a good range of sodium/salt based off the nutrition label. All you do is try to match your sodium and calories, 1 calorie for 1mg of sodium. If eat an average of 2,000 calories and follow this guide, you will eat the right amount of sodium. It is that easy!


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