Stuffed Eight Ball Squash

Listo en: 40 minutos
Porciones: 4
Try using eight ball squash for a different take on stuffed bell peppers!
Valoración:

Ingredientes

  • 1 cup instant brown rice
  • 4 eight ball squash, cut in half lengthwise
  • 1 lb 93/7 lean ground turkey
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 medium bell pepper, diced (any color)
  • 1 tsp Italian seasoning
  • 1 (15 oz) can no-salt-added tomato sauce
  • 1/2 cup finely grated parmesan cheese, divided
  • Non-stick cook spray

Preparación

  1. Preheat oven to 375°F. Prepare rice according to package directions. Fluff with fork & set aside.
  2. Scoop out & discard squash seeds. Set aside.
  3. Heat a large skillet over medium. Add turkey, onion & garlic. Cook 5-7 minutes, crumbling meat, stirring occasionally. Add bell pepper & Italian seasoning. Stir & cook 3-4 until meat is fully browned.
  4. Remove from heat. Stir in rice, tomato sauce, & parmesan.
  5. Lightly coat a large casserole dish with non-stick cooking spray. Fill squash with turkey mix & place in dish filling-side up. Top with remaining cheese & bake uncovered 20-25 minutes or until squash are crisp-tender & filling is hot.

Consejos

If squash are unsteady, cut a thin slice off bottom to make them stable.

Datos Nutricionales

4 porciones por receta
Tamaño de la porción (511g)
Cantidad por porción
Calorías
390
% Valor Diario*
Grasa Total 14g 18%
    Grasa Saturada 4g 20%
    Grasa Trans 0g  
Colesterol 95mg 32%
Sodio 280mg
12%
Carbohidratos Totales 38g 14%
    Fibra Dietética 6g 21%
    Azúcares Totales 10g  
Incluye 0g de azúcares añadidos
0%
Proteína 30g  
Vitamina D 1mcg 6%
Calcio mg %
Iron mg %
Potassio mg %
* El % Valor Diario (VD) indica cuanto un nutriente en una porción contribuye a la dieta diaria. 2,000 calorías al día es la recomendación general.

Comentarios


Escribe tu opinión sobre la receta

Tu correo no será publicado.