Healthy Living

Activities for Kids

  • Spring Time Recipes & Activities
  • Spring Time Recipes & Activities


    Need some Springtime activities to do with your kids on those warm, sunny days? ONIE has provided you with some awesome, healthy recipes that kids will love to make and eat.



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  • Growing Vegetable from Scraps
  • Growing Vegetable from Scraps


    Learn how to use you food scraps to start your own vegetable plants. A fun, kid-friendly activity for this Spring!

     


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  • St. Patrick's Day Fun Food Activities
  • St. Patrick's Day Fun Food Activities


    This blog contains 3 creative ideas to celebrate St. Patrick’s Day with your children. They are both fun and healthy!

     


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  • Family fun Pizza Night
  • Family fun Pizza Night


    In 3 easy steps, The ONIE project shows how to make your own pizza at home - crust and all!

     


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  • Free Holiday Gifts for Kids
  • Free Holiday Gifts for Kids


    Need some holiday gift ideas for your kids? ONIE has you covered with 7 free holiday gift ideas.  

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  • Holiday Lights 2018
  • Holiday Lights 2018


    Need a way to be active this winter with the whole family, ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.  

     


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  • Candy Corn Parfait
  • Candy Corn Parfait


    After indulging in all that Halloween candy feel free to make this Candy Corn parfait and feel guilt free! It’s a layered version with fruits and looks just like the little triangle candy.

     


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  • Spooktacular Healthy Treats!
  • Spooktacular Healthy Treats!


    Worried about all of the scary added sugars in Halloween snacks? ONIE has you covered! Check out these fun, healthy and tasty snacks your whole family will enjoy!

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  • MWCM Gear Up
  • MWCM Gear Up


    Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!

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  • ‘Let’s Get Midwest City Moving’ is Almost Here!
  • ‘Let’s Get Midwest City Moving’ is Almost Here!


    The ‘Let’s Get Midwest City Moving’ Family Fun 5k (try saying that five times fast) is just around the corner and it’s not too late to register! With kids games, activities, Wellness Bingo, a food drive, raffles and prizes, there’s so much to look forward to at our annual fall fun run.

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  • Take a hike!
  • Take a hike!


    Take a moment to enjoy the great outdoors this weekend. There are plenty of nature trails and hiking paths around Oklahoma! So grab some PB & J Oat Bars and plenty of water and set out on an adventure. Read on to learn about 6 great Oklahoma trails!

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  • Fall Farmers Markets Are Still Going Strong!
  • Fall Farmers Markets Are Still Going Strong!


    A common misconception is that farmers markets are only open in the heat of the summer, however, for many markets, that isn’t true!  Season extension and late season crops make it possible to keep many markets going through October, so check out our blog to see if one exists near you!

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  • Homemade FroYo
  • Homemade FroYo


    Looking for a tasty, quick & easy dessert recipe for your family this Labor Day? ONIE’s Homemade FroYo is delicious and a fun treat for the whole family to enjoy! Check out this week’s blog for the 5 minute recipe!

     


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  • Let’s Get Midwest City Moving 5K Training Plan
  • Let’s Get Midwest City Moving 5K Training Plan


    The FREE Family Walk-Run Let’s Get Midwest City Moving 5K is just around the corner! Try out this 6 week training guide to help you get ready by October 14th!

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  • Snack Time Made Easy - PB&J Oat Bars
  • Snack Time Made Easy - PB&J Oat Bars


    This recipe is for all of you PB&J lovers out there! Check out this easy and healthy homemade twist on PB&J Oat Bars! They're perfect for parents on the run and kids after a long day at school.  

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  • 2018 FREE Back-to-School Resources! (Part 2)
  • 2018 FREE Back-to-School Resources! (Part 2)


    Check out where all of the school supplies, haircuts, immunizations, and kids events are happening this year in the state of Oklahoma!

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  • 2018 FREE Back-To-School Resources! DRAFT
  • 2018 FREE Back-To-School Resources! DRAFT


    Check out where all of the school supplies, haircuts, immunizations, and kids events are happening this year in the state of Oklahoma!

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  • 2018 FREE Back-To-School Resources!
  • 2018 FREE Back-To-School Resources!


    Check out where all of the school supplies, haircuts, immunizations, and kids events are happening this year in the state of Oklahoma!

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  • 10 Activities to keep your family active until summer
  • 10 Activities to keep your family active until summer


    Keep your family entertained through the winter!  Here are some activities you can do together when its too cold to go outside whie you wait for warmer weather.



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  • Superbowl Ready Recipes
  • Superbowl Ready Recipes


    The super bowl is Sunday! For most of us that means watch parties and finger foods. ONIE has many great party perfect recipes, but Chipotle Black Bean Dip, Five Layer Fiesta Dip, and this monthís recipe of the month, Roasted Steak Fajitas are our top three! Read more here.

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  • 7 Free Holiday Gifts for Kids
  • 7 Free Holiday Gifts for Kids


    Looking for fun, creative, and free gifts for your kids this holiday season? Look no further, ONIE has a great set of fun activity coupons that are great gifts for the kids this year! Read on to learn more!

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  • Top 5 Ways to Stay Active When it's Cold Out!
  • Top 5 Ways to Stay Active When it's Cold Out!


    Looking for ways to stay active during the colder months? The ONIE Project has you covered! Read on for 5 great tips to stay active when the weather gets colder!

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  • Harvest Hustle 5K 2017
  • Harvest Hustle 5K 2017


    Let's Get MWC Moving's 10th race is this Sunday 10/15/17! We have a lot planned for this race and can't wait to see you there! Here is some basic information and tips to help you prepare!

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  • Farmers Market Adventures: ONIE at Cherry Street Farmers Market
  • Farmers Market Adventures: ONIE at Cherry Street Farmers Market


    Megan, ONIE's summer intern, shares her experience visiting the Cherry Street Farmers Market in Tulsa for the first time. Read about her adventure here!

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  • Part 2 FREE Back-to-School Resources
  • Part 2 FREE Back-to-School Resources


    As promised, we have compiled an updated FREE Back-to-School Resource Guide with several new listings for all areas of Oklahoma! Find out where to get all the supplies, haircuts, immunizations, and outfits your children need before the school year begins!

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  • 2017 FREE Back-to-School Supplies & More!
  • 2017 FREE Back-to-School Supplies & More!


    Don't let the upcoming school year catch you off guard! Visit ONIE Project's updated Back-to-School FREE Resource Guide providing you all the information you need to access free back-to-school services in your area.

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