Healthy Living

Cooking Tips & Tricks

  • Grapes: A fun fall find at your local farmers market
  • Grapes: A fun fall find at your local farmers market


    Fall is a special time for grapes with the peak of their season in September. Grapes are full of antioxidants and jam-packed with fiber, vitamins, and minerals. There are many different varieties of grapes grown all over Oklahoma, so keep it local and keep your eyes open for these sweet treats on your next trip to the farmers market!

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  • Homemade FroYo
  • Homemade FroYo


    Looking for a tasty, quick & easy dessert recipe for your family this Labor Day? ONIE’s Homemade FroYo is delicious and a fun treat for the whole family to enjoy! Check out this week’s blog for the 5 minute recipe!

     


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  • Snack Time Made Easy - PB&J Oat Bars
  • Snack Time Made Easy - PB&J Oat Bars


    This recipe is for all of you PB&J lovers out there! Check out this easy and healthy homemade twist on PB&J Oat Bars! They're perfect for parents on the run and kids after a long day at school.  

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  • Chicken Ranch Pitas
  • Chicken Ranch Pitas


    The perfect lunch; made with our homemade yogurt ranch, our Chicken Ranch Pita provides tons of protein from the non-fat Greek yogurt and chicken, along with lots of fiber from the whole wheat pita and vegetables.

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  • Why Watermelon?
  • Why Watermelon?


    There are a-melon reasons why watermelons are the perfect summer snack. Check out some of these fun watermelon facts and find where to buy a fresh, locally-grown watermelon near you!

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  • Peach Perfect
  • Peach Perfect


    Don't be left peach-less. Find out how to pick the best peaches while they're in season!

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  • Make Your Own Stock!
  • Make Your Own Stock!


    Stock can be used to add flavor to rice, beans, soups, anything sauteed, and casseroles as well as to reheated leftovers and so much more! Many of us buy it in the store, but have you ever considered saving some money and making it at home? Watch this simple video to see how to do it with scraps you already have for a flavor you’ve not experienced!



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  • Introducing the 2018 calendar!
  • Introducing the 2018 calendar!


    If you are ready for some new recipes for the new year, keep your eyes peeled for ONIE Project's Hearty, Healthy & Homemade 2018 Nutrition Calendar! Keep reading for more information on this year's 2018 nutrition calendar!

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  • 5 Perks of Using Frozen Fruits & Veggies in the Winter
  • 5 Perks of Using Frozen Fruits & Veggies in the Winter


    Do you ever get frustrated with the lack of produce options in the winter months? If your answer was yes, ONIE has a list of 5 perks for using frozen fruits and veggies in the winter. Read on to learn more!

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  • Tricky Turkey Labels & Sneaky Salt
  • Tricky Turkey Labels & Sneaky Salt


    Thanksgiving is right around the corner and is a special time filled with family, fun and of course, turkey! But did you know that many of those tasty turkeys you buy from the store are also full of salt water? When shopping for your holiday turkey it is very important to pay attention to labeling to outsmart sneaky salt as well as other marketing techniques that are misleading. Check out ONIE's suggestions to get the most turkey for your money!

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  • Fast Food vs. ONIE Homemade Recipe
  • Fast Food vs. ONIE Homemade Recipe


    For dinner, it's important that our families have healthy meals, but sometimes we just need something fast and not too expensive. It's easy to think that fast food is the best option in those scenarios, however, ONIE Project did the math, and we believe there is a much healthier, equally fast and budget-friendly alternative!

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  • 5 Recipes, 1 Shopping List
  • 5 Recipes, 1 Shopping List


    Planning meals that the whole family will like and are within your grocery budget can be tough. Discover how you can stretch your food dollar and still enjoy a wide variety of tasty and healthy meals with ONIE's handy shopping list.

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  • Have Picky Eaters? We Can Help!
  • Have Picky Eaters? We Can Help!


    Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE's quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist!

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  • Time Saving Tips in the Kitchen
  • Time Saving Tips in the Kitchen


    Are you looking for ways to make the most of the time you spend in the kitchen? ONIE is here to help! Everyone's weekly dinnertime routine is unique, but these guidelines can be used by everyone! Next time the pressure of providing healthy meals for your family all week long is weighing you down, try using a few of these tips to make mealtime go as smoothly as possible!

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  • Top 10 Reasons to Choose ONIE Recipes!
  • Top 10 Reasons to Choose ONIE Recipes!


    Our promise to you is that every ONIE recipe is quick, healthy & tasty! Learn more about what makes our recipes special here.

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  • Cooking with Different Oils
  • Cooking with Different Oils


    What are cooking oils and how are they different from each other? There are many different kinds of cooking oils available at stores today it can be tricky picking the best ones for what youíre cooking and for your health. Click here to learn more!

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  • Easy Ways To Eat More Fruits & Veggies!
  • Easy Ways To Eat More Fruits & Veggies!


    Hacer que tu familia coma más frutas y vegetales debe ser fácil! ONIE tiene algunos consejos sencillos que pueden ayudarte!

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  • Different looks, same great taste!
  • Different looks, same great taste!


    Summer veggies come in all shapes and sizes. Some produce have physical characteristics that make them unique. Next time you come across one that looks different than what youíre used to, go ahead and give it a try. They're just as tasty.

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  • Fresh Tomatoes are IN!
  • Fresh Tomatoes are IN!


    Tomatoes are in season from late June to September- which is now! Are you ready to make the most of these delicious veggies? Let ONIE show you how to best store this recipe staple.

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