Healthy Living

Physical Activity

  • Holiday Lights 2018
  • Holiday Lights 2018


    Need a way to be active this winter with the whole family, ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.  

     


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  • Post LGMWCM Highlights
  • Post LGMWCM Highlights


    Thank you to everyone who came out in spite of the weather and made our 11th annual Let's Get Midwest City Moving 5K Walk/Run a success!  Check out our post-race summary and photos!

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  • MWCM Gear Up
  • MWCM Gear Up


    Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!

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  • ‘Let’s Get Midwest City Moving’ is Almost Here!
  • ‘Let’s Get Midwest City Moving’ is Almost Here!


    The ‘Let’s Get Midwest City Moving’ Family Fun 5k (try saying that five times fast) is just around the corner and it’s not too late to register! With kids games, activities, Wellness Bingo, a food drive, raffles and prizes, there’s so much to look forward to at our annual fall fun run.

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  • Take a hike!
  • Take a hike!


    Take a moment to enjoy the great outdoors this weekend. There are plenty of nature trails and hiking paths around Oklahoma! So grab some PB & J Oat Bars and plenty of water and set out on an adventure. Read on to learn about 6 great Oklahoma trails!

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  • Let’s Get Midwest City Moving 5K Training Plan
  • Let’s Get Midwest City Moving 5K Training Plan


    The FREE Family Walk-Run Let’s Get Midwest City Moving 5K is just around the corner! Try out this 6 week training guide to help you get ready by October 14th!

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  • 10 Activities to keep your family active until summer
  • 10 Activities to keep your family active until summer


    Keep your family entertained through the winter!  Here are some activities you can do together when its too cold to go outside whie you wait for warmer weather.



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  • ONIE's 5 Helpful Tips For Setting Realistic New Year's Resolutions
  • ONIE's 5 Helpful Tips For Setting Realistic New Year's Resolutions


    Ever set a New Year's resolution only to give up within a few weeks? That's more common than you think. Check out this week's blog for 5 helpful tips on setting realistic New Year's resolutions that you can actually keep!

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  • Top 5 Ways to Stay Active When it's Cold Out!
  • Top 5 Ways to Stay Active When it's Cold Out!


    Looking for ways to stay active during the colder months? The ONIE Project has you covered! Read on for 5 great tips to stay active when the weather gets colder!

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  • Harvest Hustle 5K 2017
  • Harvest Hustle 5K 2017


    Let's Get MWC Moving's 10th race is this Sunday 10/15/17! We have a lot planned for this race and can't wait to see you there! Here is some basic information and tips to help you prepare!

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