Healthy Living

Recipes

  • Apple Cranberry Stuffing
  • Apple Cranberry Stuffing


    A healthy alternative to a Thanksgiving classic, this sweet and savory stuffing recipe will be a hit with the whole family.

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  • Seasons Greetings!
  • Seasons Greetings!


    Add a little spice to your holiday dishes with these DIY spice blends! 



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  • Candy Corn Parfait
  • Candy Corn Parfait


    After indulging in all that Halloween candy feel free to make this Candy Corn parfait and feel guilt free! It’s a layered version with fruits and looks just like the little triangle candy.

     


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  • Spooktacular Healthy Treats!
  • Spooktacular Healthy Treats!


    Worried about all of the scary added sugars in Halloween snacks? ONIE has you covered! Check out these fun, healthy and tasty snacks your whole family will enjoy!

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  • Fall Farmers Markets Are Still Going Strong!
  • Fall Farmers Markets Are Still Going Strong!


    A common misconception is that farmers markets are only open in the heat of the summer, however, for many markets, that isn’t true!  Season extension and late season crops make it possible to keep many markets going through October, so check out our blog to see if one exists near you!

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  • Grapes: A fun fall find at your local farmers market
  • Grapes: A fun fall find at your local farmers market


    Fall is a special time for grapes with the peak of their season in September. Grapes are full of antioxidants and jam-packed with fiber, vitamins, and minerals. There are many different varieties of grapes grown all over Oklahoma, so keep it local and keep your eyes open for these sweet treats on your next trip to the farmers market!

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  • Homemade FroYo
  • Homemade FroYo


    Looking for a tasty, quick & easy dessert recipe for your family this Labor Day? ONIE’s Homemade FroYo is delicious and a fun treat for the whole family to enjoy! Check out this week’s blog for the 5 minute recipe!

     


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  • Snack Time Made Easy - PB&J Oat Bars
  • Snack Time Made Easy - PB&J Oat Bars


    This recipe is for all of you PB&J lovers out there! Check out this easy and healthy homemade twist on PB&J Oat Bars! They're perfect for parents on the run and kids after a long day at school.  

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  • Chicken Ranch Pitas
  • Chicken Ranch Pitas


    The perfect lunch; made with our homemade yogurt ranch, our Chicken Ranch Pita provides tons of protein from the non-fat Greek yogurt and chicken, along with lots of fiber from the whole wheat pita and vegetables.

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  • Curried Egg Salad & Cucumber Sandwiches
  • Curried Egg Salad & Cucumber Sandwiches


    March is the month that comes in like a lion and goes out like a lamb. This recipe acts the same way, the cumin and curry powder give the egg salad a little kick while the cucumber and lettuce cool it down. Spring into warmer weather with this Curried Egg Salad Recipe.

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  • A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl
  • A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl


    Wanting to try something new this Valentine's Day? Whether you're cooking for two, a family or just yourself ONIE has you covered! Our Moroccan Apricot Chicken Bowl is quick and easy with the right mix of sweet and savory for your Valentine's Day celebration!

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  • Superbowl Ready Recipes
  • Superbowl Ready Recipes


    The super bowl is Sunday! For most of us that means watch parties and finger foods. ONIE has many great party perfect recipes, but Chipotle Black Bean Dip, Five Layer Fiesta Dip, and this monthís recipe of the month, Roasted Steak Fajitas are our top three! Read more here.

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  • Make Your Own Stock!
  • Make Your Own Stock!


    Stock can be used to add flavor to rice, beans, soups, anything sauteed, and casseroles as well as to reheated leftovers and so much more! Many of us buy it in the store, but have you ever considered saving some money and making it at home? Watch this simple video to see how to do it with scraps you already have for a flavor you’ve not experienced!



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  • Introducing the 2018 calendar!
  • Introducing the 2018 calendar!


    If you are ready for some new recipes for the new year, keep your eyes peeled for ONIE Project's Hearty, Healthy & Homemade 2018 Nutrition Calendar! Keep reading for more information on this year's 2018 nutrition calendar!

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  • Ham & Corn Chowder
  • Ham & Corn Chowder


    This warm and hearty Ham and Corn Chowder is perfect for cold winter months. With less than half the sodium, and a third of the fat as traditional recipes, this healthy and hearty chowder will warm you from the inside out!

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  • Leftover Turkey Enchiladas
  • Leftover Turkey Enchiladas


    Do you have a lot of leftover Thanksgiving turkey or are you maybe just looking for a new turkey dish? Try ONIE's Leftover Turkey Enchiladas! This dish is a quick, easy and tasty way to turn your leftovers into a brand new meal. Read on for the recipe!

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  • The Perfect Thanksgiving Side - Healthy Green Bean Casserole
  • The Perfect Thanksgiving Side - Healthy Green Bean Casserole


    Want to impress your family this Thanksgiving while staying healthy? Look no further! ONIE has an excellent Healthy Green Bean Casserole that is sure to be a winner! This Green Bean Casserole cuts the sodium and fat while still maintaining its same great taste your family loves! Read on to learn more!

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  • Sweet Potato Turkey Bake
  • Sweet Potato Turkey Bake


    This dish is the perfect healthy but hearty fall meal, providing protein, whole grains and 200% of your daily Vitamin A needs in one delicious dish! Impress your family this Thanksgiving season with this easy, quick and tasty dish!

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  • Chicken Spaghetti Squash Mac
  • Chicken Spaghetti Squash Mac


    Our Chicken Spaghetti Squash Mac combines several family favorites into one tasty dish with a twist! Spaghetti squash provides all the texture and goodness of typical spaghetti pasta, but with increased fiber, vitamins, and minerals.

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  • Have Picky Eaters? We Can Help!
  • Have Picky Eaters? We Can Help!


    Find 10 tips and tricks for tackling the picky eater dilemma at home. Combine these tips with ONIE's quick, healthy and tasty recipes, and you have yourself a homemade meal no member of the family can resist!

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  • Top 10 Reasons to Choose ONIE Recipes!
  • Top 10 Reasons to Choose ONIE Recipes!


    Our promise to you is that every ONIE recipe is quick, healthy & tasty! Learn more about what makes our recipes special here.

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  • Aloha Chicken
  • Aloha Chicken


    This Aloha Chicken dish spices things up with some peppers, but keeps the sweet summertime alive with pineapple and honey! With only 30 minutes of cooking, youíll be reminded of the taste and relaxation of summer in no time!

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  • Five Layer Fiesta Dip
  • Five Layer Fiesta Dip


    Our Five Layer Fiesta dip is bursting with the flavors of beans, onions, avocados, tomatoes, and more! Loaded with tasty vegetables, this is a perfect summertime snack.

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