Healthy Living

Five Layer Fiesta Dip

Five Layer Fiesta Dip

Healthy Five Layer Fiesta Dip recipe from ONIE Project

Looking for a healthy summertime snack? Try our Five Layer Fiesta Dip this July. This easy-to-make dip is jam-packed with tasty vegetables! Bursting with the flavors of beans, onions, avocados, tomatoes, and more everyone is sure to love this dish! Bonus, with so many veggies, everyone enjoying this dip will get plenty of fiber! 

Healthy Five Layer Fiesta Dip recipe from ONIE ProjectTry making this dip with non-fat plain Greek yogurt instead of sour cream to get more protein without all the fat. Add fresh cilantro and lime to give it a tangy twist! To really bump up the flavor, get your tomatoes, onion, cilantro and peppers at your local farmers market and really taste the difference.

ONIE Project: Five Layer Fiesta Dip Nutrition Facts

Make this recipe in only 20 minutes. When you’re ready for a cool, refreshing bite, enjoy it with homemade tortilla chips! It’s a fun a way to add more flavor to this fiesta! Check out this quick and easy recipe HERE!

Click HERE for the Five Layer Fiesta Dip recipe!

Savvy Chef Tip: 

Buying ‘no-salt-added’ canned vegetables let’s you decide how much sodium is in your dish! 

The ONIE Project



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