Healthy Living

Seasonal Fun

  • Holiday Lights 2018
  • Holiday Lights 2018


    Need a way to be active this winter with the whole family, ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.  

     


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  • Winter Produce Recipes
  • Winter Produce Recipes


    Veggies that thrive in the cold season may not always be the ones you are most familiar with, but learning to use what’s in season gives you the freshest, most nutrient-packed, flavorful foods money can buy!  Here are some ideas for how to love the veggies that love the cold.

     


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  • Leftover Turkey Enchiladas
  • Leftover Turkey Enchiladas


    Do you have a lot of leftover Thanksgiving turkey or maybe just looking for a new turkey dish? Try ONIE’s Leftover Turkey Enchiladas! This dish is a quick, easy and tasty way to turn your leftovers into a brand new meal. Read on for the recipe!

     


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  • Healthy Green Bean Casserole
  • Healthy Green Bean Casserole




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  • TURKEY EXPOSÉ: Don’t Pay for Salt Water!
  • TURKEY EXPOSÉ: Don’t Pay for Salt Water!


    We uncovered the best steps to take to get your money’s worth and not pay for extra salt water during the holidays. Picking the right turkey is a sure thing with this how-to guide.

     


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  • Apple Cranberry Stuffing
  • Apple Cranberry Stuffing


    A healthy alternative to a Thanksgiving classic, this sweet and savory stuffing recipe will be a hit with the whole family.

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  • Seasons Greetings!
  • Seasons Greetings!


    Add a little spice to your holiday dishes with these DIY spice blends! 



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  • Candy Corn Parfait
  • Candy Corn Parfait


    After indulging in all that Halloween candy feel free to make this Candy Corn parfait and feel guilt free! It’s a layered version with fruits and looks just like the little triangle candy.

     


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  • Spooktacular Healthy Treats!
  • Spooktacular Healthy Treats!


    Worried about all of the scary added sugars in Halloween snacks? ONIE has you covered! Check out these fun, healthy and tasty snacks your whole family will enjoy!

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  • MWCM Gear Up
  • MWCM Gear Up


    Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!

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  • ‘Let’s Get Midwest City Moving’ is Almost Here!
  • ‘Let’s Get Midwest City Moving’ is Almost Here!


    The ‘Let’s Get Midwest City Moving’ Family Fun 5k (try saying that five times fast) is just around the corner and it’s not too late to register! With kids games, activities, Wellness Bingo, a food drive, raffles and prizes, there’s so much to look forward to at our annual fall fun run.

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  • Take a hike!
  • Take a hike!


    Take a moment to enjoy the great outdoors this weekend. There are plenty of nature trails and hiking paths around Oklahoma! So grab some PB & J Oat Bars and plenty of water and set out on an adventure. Read on to learn about 6 great Oklahoma trails!

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  • Grapes: A fun fall find at your local farmers market
  • Grapes: A fun fall find at your local farmers market


    Fall is a special time for grapes with the peak of their season in September. Grapes are full of antioxidants and jam-packed with fiber, vitamins, and minerals. There are many different varieties of grapes grown all over Oklahoma, so keep it local and keep your eyes open for these sweet treats on your next trip to the farmers market!

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  • Homemade FroYo
  • Homemade FroYo


    Looking for a tasty, quick & easy dessert recipe for your family this Labor Day? ONIE’s Homemade FroYo is delicious and a fun treat for the whole family to enjoy! Check out this week’s blog for the 5 minute recipe!

     


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  • Let’s Get Midwest City Moving 5K Training Plan
  • Let’s Get Midwest City Moving 5K Training Plan


    The FREE Family Walk-Run Let’s Get Midwest City Moving 5K is just around the corner! Try out this 6 week training guide to help you get ready by October 14th!

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  • Why Watermelon?
  • Why Watermelon?


    There are a-melon reasons why watermelons are the perfect summer snack. Check out some of these fun watermelon facts and find where to buy a fresh, locally-grown watermelon near you!

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  • A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl
  • A deliciously romantic evening featuring our Moroccan Apricot Chicken Bowl


    Wanting to try something new this Valentine's Day? Whether you're cooking for two, a family or just yourself ONIE has you covered! Our Moroccan Apricot Chicken Bowl is quick and easy with the right mix of sweet and savory for your Valentine's Day celebration!

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  • Superbowl Ready Recipes
  • Superbowl Ready Recipes


    The super bowl is Sunday! For most of us that means watch parties and finger foods. ONIE has many great party perfect recipes, but Chipotle Black Bean Dip, Five Layer Fiesta Dip, and this monthís recipe of the month, Roasted Steak Fajitas are our top three! Read more here.

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  • ONIE's 5 Helpful Tips For Setting Realistic New Year's Resolutions
  • ONIE's 5 Helpful Tips For Setting Realistic New Year's Resolutions


    Ever set a New Year's resolution only to give up within a few weeks? That's more common than you think. Check out this week's blog for 5 helpful tips on setting realistic New Year's resolutions that you can actually keep!

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  • 7 Free Holiday Gifts for Kids
  • 7 Free Holiday Gifts for Kids


    Looking for fun, creative, and free gifts for your kids this holiday season? Look no further, ONIE has a great set of fun activity coupons that are great gifts for the kids this year! Read on to learn more!

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  • Tricky Turkey Labels & Sneaky Salt
  • Tricky Turkey Labels & Sneaky Salt


    Thanksgiving is right around the corner and is a special time filled with family, fun and of course, turkey! But did you know that many of those tasty turkeys you buy from the store are also full of salt water? When shopping for your holiday turkey it is very important to pay attention to labeling to outsmart sneaky salt as well as other marketing techniques that are misleading. Check out ONIE's suggestions to get the most turkey for your money!

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  • Sweet Potato Turkey Bake
  • Sweet Potato Turkey Bake


    This dish is the perfect healthy but hearty fall meal, providing protein, whole grains and 200% of your daily Vitamin A needs in one delicious dish! Impress your family this Thanksgiving season with this easy, quick and tasty dish!

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