• Halloween treats for kids: Healthy Spider Munch from ONIE

Healthy Spider Munch

Time: 10 minutes
Servings: 12 (1 spider)
This no-cook Halloween recipe is a fun food activity you can make with your children!
Rating:

Ingredients

  • 1 cucumber
  • 1/3 cup non-fat cream cheese
  • 1 cup matchstick carrots 

Preparation

  1. Cut cucumber into 1/4 inch thick slices. (about 24 slices)
  2. Spread 1 tsp cream cheese onto cucumber slice.
  3. Make spider legs by pressing 8 carrots into cream cheese, 4 on each side.
  4. Place second cucumber slice on top of cream cheese & carrots.
  5. Cut two tiny pieces of carrot. Use small amount of cream cheese to stick carrot pieces on top of spider to make eyes. 
  6. Repeat until all spiders are made!

 


Tips

Use your imagination to create new spooky spider combos. The possibilities are endless!

Nutrition Facts

12 servings per recipe
Serving size 1 spider (44g)
Amount per serving
Calories
15
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 3g 1%
    Dietary Fiber 0g 0%
    Total Sugars 1g  
Includes 0g Added Sugars
0%
Protein 2g  
Vitamin D 0mcg 0%
Calcium 36mg 2%
Iron 0mg 0%
Potassium 93mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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