Oatmeal Pumpkin Bites

Time: 30 minutes
Servings: 12
These tiny sweet treats are perfect for the fall family gathering!


  • 2 1/2 cups rolled oats
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1/2 cup chocolate chips
  • 1 1/4 cups pumpkin puree
  • 3 Tbsp honey
  • 2 Tbsp creamy peanut butter
  • 1 cup water
  • 2 tsp vanilla extract
  • Non-stick cooking spray


  1. Preheat oven to 400ºF.

  2. In a large bowl, add oats, cinnamon, pumpkin pie spice & chocolate chips. Mix well.

  3. In a separate large bowl, add pumpkin puree, honey, peanut butter, water & vanilla extract. Mix until completely combined. Pour pumpkin mixture into oat mixture & stir to combine.

  4. Lightly coat a muffin tin with cooking spray. Fill cups half-full with breakfast bite mix. Bake 15-20 minutes , or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

  5. Enjoy tender & warm.


Add walnuts for a healthy crunch!

Nutrition Facts

12 servings per recipe
Serving size 2 bites (78g)
Amount per serving
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 0mg %
Sodium 15mg
Total Carbohydrate 22g 8%
    Dietary Fiber 3g 11%
    Total Sugars 9g  
Includes 8g Added Sugars
Protein 3g  
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 167mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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