• Quick beef recipes: Asian Beef & Broccoli Wraps from ONIE

Asian Beef & Broccoli Wraps

Time: 20 minutes
Servings: 6
This is a single skillet, Asian-inspired dinner recipe idea that can be prepared in 30 minutes or less.
Rating:

Ingredients

  • 1 lb 90/10 lean ground beef
  • 1 small onion, finely chopped
  • 1/2 tsp black pepper
  • 2 cups coleslaw veggie mix
  • 1 cup chopped broccoli florets
  • 2 Tbsp hoisin sauce
  • 6 (10-inch) whole-wheat tortillas, warmed

Preparation

  1. Heat a large skillet over medium-high. Add beef, onion & pepper. Cook 8-10 minutes, crumbling meat, stirring occasionally.
  2. Stir in coleslaw mix, broccoli & hoisin sauce. Cook 3 minutes, or until heated through.
  3. Remove from heat, evenly spread over 6 tortillas.
  4. Fold right, left & bottom edges of tortilla over filling, then roll up tightly. Place seam down on a plate, cut in half & serve.

Tips

Cooking with lean beef gives you more meat & less fat!

Nutrition Facts

6 servings per recipe
Serving size (163g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 6g 30%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 370mg 16%
Total Carbohydrate 24g 9%
    Dietary Fiber 5g 18%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 26g  
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 4mg 20%
Potassium 542mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.