• Healthy beef recipes: Beefy Sweet Potato Skillet from ONIE

Beefy Sweet Potato Skillet

Time: 25 minutes
Servings: 4
This hearty, beef dinner recipe idea can be ready to serve your family in 30 minutes or less!
Rating:

Ingredients

  • 2 cups instant white rice
  • 1/4 cup chopped fresh cilantro
  • 1 lb 90/10 lean ground beef
  • 1/2 cup water
  • 1 Tbsp 30% less sodium taco seasoning
  • 1 large sweet potato, cubed
  • 1 medium yellow onion, chopped
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tsp hot sauce

Preparation

  1. Prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
  2. Heat a large skillet over medium. Add beef & cook 7-8 minutes crumbling meat, stirring occasionally.
  3. Add water & taco seasoning. Cook 3 minutes, stirring occasionally.
  4. Add sweet potatoes & onion. Cover & simmer 10 minutes or until potatoes are fork tender, stirring occasionally.
  5. In a small bowl, combine yogurt & hot sauce.
  6. Divide evenly, top with yogurt & serve.

Tips

Yogurt is good. Greek yogurt is great! It's packed with double the protein!

Nutrition Facts

4 servings per recipe
Serving size (234g)
Amount per serving
Calories
420
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 240mg
10%
Total Carbohydrate 50g 18%
    Dietary Fiber 2g 7%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 6mg 35%
Potassium 528mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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