Broccoli & Cheeseburger Bake

Time: 40 minutes
Servings: 6
Rating:

Ingredients

  • 1/2 lb 90/10 lean ground beef
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 cup shredded reduced-fat cheddar cheese, divided
  • 1 cup chopped broccoli florets
  • 1/2 cup heart smart biscuit mix
  • 1 cup 1% low-fat milk
  • 2 large eggs
  • Non-stick cooking spray

·        


Preparation

  1. Heat oven to 400°F. Lightly coat a pie plate with cooking spray & set aside.
  2. Heat a large skillet over medium-high. Add beef, onion & garlic. Cook 5-7 minutes, crumbling meat until beef is cooked through.
  3. Spread beef evenly in pie plate & top with 1/2 cup cheese.
  4. In a medium bowl, add remaining ingredients. Mix well. Pour mixture over beef & top with remaining cheese.
  5. Bake 25 minutes or until top is golden brown & bake is cooked through. To check, insert knife into the middle. If ready, it will come out clean.

Tips

Nutrition Facts

6 servings per recipe
Serving size (154g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 290mg 13%
Total Carbohydrate 13g 5%
    Dietary Fiber 1g 4%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 18g  
Vitamin D 1mcg 6%
Calcium 301mg 25%
Iron 2mg 10%
Potassium 313mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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