• Healthy beef recipes: Cabbage Roll Casserole from ONIE

Cabbage Roll Casserole

Time: 30 minutes
Servings: 6
This hearty cabbage casserole recipe is an easy one-pot entree that can be prepared in 30 minutes or less.
Rating:

Ingredients

  • 1 lb 90/10 lean ground beef
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 cups water
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 1 (8 oz) can no-salt-added tomato sauce
  • 1 1/2 cups instant brown rice
  • 1 large cabbage head, chopped into bite-size pieces

Preparation

  1. Heat a large stockpot over medium-high. Add beef, onions, & garlic. Cook 8-10 minutes, crumbling meat, stirring occasionally.
  2. Add water, diced tomatoes, tomato sauce & cabbage. Cook 5-7 minutes or until cabbage is tender.
  3. Add rice & cook 5 minutes or until rice is fully cooked.
  4. Divide into bowls & serve!

 


Tips

Choose 90% lean ground beef for less fat. The same delicious taste but a healthier option!

Nutrition Facts

6 servings per recipe
Serving size (490g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 100mg
4%
Total Carbohydrate 39g 14%
    Dietary Fiber 8g 29%
    Total Sugars 10g  
Includes 0g Added Sugars
0%
Protein 21g  
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3mg 15%
Potassium 895mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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