Ingredients
- 1 lb 90/10 lean ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cups water
- 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
- 1 (8 oz) can no-salt-added tomato sauce
- 1 1/2 cups instant brown rice
- 1 large cabbage head, chopped into bite-size pieces
Preparation
- Heat a large stockpot over medium-high. Add beef, onions, & garlic. Cook 8-10 minutes, crumbling meat, stirring occasionally.
- Add water, diced tomatoes, tomato sauce & cabbage. Cook 5-7 minutes or until cabbage is tender.
- Add rice & cook 5 minutes or until rice is fully cooked.
- Divide into bowls & serve!
Tips
Choose 90% lean ground beef for less fat. The same delicious taste but a healthier option!Nutrition Facts
6 servings per recipe | |
Serving size | (490g) |
Amount per serving Calories |
300 |
% Daily Value* |
|
Total Fat 7g | 9% |
Saturated Fat 2.5g | 13% |
Trans Fat 0g | |
Cholesterol 45mg | 15% |
Sodium 100mg
|
4% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 8g | 29% |
Total Sugars 10g | |
Includes 0g Added Sugars |
0% |
Protein 21g | |
Vitamin D 0mcg | 0% |
Calcium 129mg | 10% |
Iron 3mg | 15% |
Potassium 895mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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