Curried Beef & Mango

Time: 30 minutes
Servings: 6
Rating:

Ingredients

  • 1 1/2 cups instant brown rice
  • 2 Tbsp olive oil, divided
  • 1 yellow onion, chopped
  • 2 yellow plantains, peeled and sliced ¼ inch thick pieces
  • 1 lb round steak, cut into strips
  • 3 cloves garlic, minced
  • 1 cup frozen diced  mango
  • 2 tsp curry powder
  • ½ cup roasted unsalted peanuts 

Preparation

  1. Prepared rice according to package directions. Set aside.
  2. Heat oil in large skillet over medium, add onions & garlic. Cook 3-4 minutes, stirring occasionally.
  3. Add beef to skillet & cook 5-7 minutes, or until beef is cooked through.
  4. Add mango & curry powder. Cook 5 minutes, stirring constantly. Remove from heat & stir in peanuts.
  5. In separate skillet heat remaining oil over medium-low heat, add plantains & cook 2-3 minutes each side, until golden brown.
  6. Serve beef mixture over rice & plantains.

 


Tips

Nutrition Facts

6 servings per recipe
Serving size (225g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 14g 18%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 45mg
2%
Total Carbohydrate 48g 17%
    Dietary Fiber 5g 18%
    Total Sugars 14g  
Includes 0g Added Sugars
0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3mg 15%
Potassium 733mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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