Harvest Butternut & Beef Stew

Time: 30 minutes
Servings: 8
This beef stew dinner recipe idea can be ready to serve your family in 30 minutes or less!
Rating:

Ingredients

  • 2 Tbsp olive oil
  • 1 medium yellow onion, diced
  • 1/2 tsp black pepper
  • 1 lb lean beef stew meat, cubed
  • 2 (32 oz) cartons unsalted beef broth
  • 1 medium butternut squash, peeled & diced
  • 1 lb mushrooms, sliced
  • 1 cup whole-wheat orzo
  • 4 cups chopped kale
  • 2 Tbsp chopped fresh dill
  • 1/2 cup shredded parmesan cheese

Preparation

  1. In a large pot heat oil over medium-high. Add onion & pepper. Cook 2-3 minutes or until onion is soft, stirring occasionally.
  2. Add beef & cook 5-7 minutes, or until beef is cooked through.
  3. Add broth, squash, mushrooms & orzo. Bring to a boil. Reduce heat to medium-low. Cover & cook 12-15 minutes or until squash is fork-tender.
  4. Stir in kale & dill. Cook 2-3 minutes, or until wilted.
  5. Divide into bowls & top with cheese. Serve immediately.

Tips

Nutrition Facts

8 servings per recipe
Serving size (511g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 240mg
10%
Total Carbohydrate 36g 13%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 4mg 20%
Potassium 688mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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