• Meatball Bok Choy Stir-fry
  • Ingredients for Meatball Bok Choy Stir-fry

Meatball Bok Choy Stir-fry

Time: 30 minutes
Servings: 6
This Asian-cuisine-inspired recipe will be a fun meal to make with your family! Plus, it takes 30 minutes or less to make.
Rating:

Ingredients

  • 1 (8 oz) package rice noodles
  • 1 lb 90/10 ground beef
  • 3 cloves garlic, minced
  • 1 Tbsp olive oil
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 6 baby bok choy, chopped (about 1 1/2 lbs)
  • 2 cups unsalted beef broth
  • 3 Tbsp low-sodium soy sauce
  • 1 tsp ground ginger
  • 1 Tbsp honey
  • 4 green onions, thinly sliced 

Preparation

  1. Prepare noodles according to package directions. Drain & set aside. 
  2. In a medium bowl, combine beef & garlic. Scoop one tablespoon of beef into palm of hand & roll into a small ball. Repeat until all meatballs are made (approximately 24).
  3. In a large skillet, heat oil over medium-high. Add meatballs & cook 10 minutes or until browned, turning occasionally. Transfer meatballs to a plate & set aside.
  4. Add mushrooms to skillet & cook 2-3 minutes, stirring often. Add bok choy & cook 3 minutes until bright green & tender.
  5. Return meatballs to skillet. Add broth, soy sauce, ginger & honey. Bring to a boil & cook 3-4 minutes or until slightly thickened, stirring often.
  6. Add noodles & mix well. Serve topped with green onions.

Tips

Substitute rice noodles for other grains like whole-wheat spaghetti, rice, or orzo!

Nutrition Facts

6 servings per recipe
Serving size (340g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 450mg 20%
Total Carbohydrate 41g 15%
    Dietary Fiber 2g 7%
    Total Sugars 5g  
Includes 3g Added Sugars
6%
Protein 19g  
Vitamin D 0mcg 0%
Calcium 144mg 10%
Iron 4mg 20%
Potassium 657mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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