• Quick beef recipes: Southwest Sloppy Joes from ONIE

Southwest Sloppy Joes

Time: 30 minutes
Servings: 8
This easy Sloppy Joe recipe can be prepared for your family in 30 minutes or less.
Rating:

Ingredients

  • 1 lb 90/10 ground beef
  • 1 Tbsp chili powder
  • 1 tsp garlic powder 
  • 2 cups frozen pepper & onion mix
  • 3 Tbsp no-salt added tomato paste
  • 1 cup unsalted beef broth
  • 1 Tbsp reduced-sodium Worcestershire sauce
  • 1 Tbsp corn starch 
  • 2 Tbsp cold water
  • 8 whole-wheat hamburger buns
  • 1 cup shredded Monterey Jack cheese

Preparation

  1. Heat a large deep skillet over medium-high. Add beef & cook 4-5 minutes, crumbling meat, stirring throughout. 
  2. Add chili powder, garlic powder, pepper & onion. Mix well. Cook 3-4 minutes, stirring occasionally. 
  3. Stir in tomato paste, broth & Worcestershire sauce & bring to a simmer. 
  4. In a small bow, whisk together cornstarch & water. Add to skillet & stir 2-3 minutes, or until sauce thickens. 
  5. To serve, top bun with 1/2 cup beef mixture & 2 Tbsp of cheese. 

Tips

Choose 90/10 ground beef to lower fat and calories in this meal!

Nutrition Facts

8 servings per recipe
Serving size (183g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 380mg 17%
Total Carbohydrate 27g 10%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 16g  
Vitamin D 0mcg 0%
Calcium 223mg 15%
Iron 3mg 15%
Potassium 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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