• Healthy beef recipes: Sweet Potato Skillet Chili from ONIE

Sweet Potato Skillet Chili

Time: 35 minutes
Servings: 6
This homemade dinner recipe is a delicious and healthy meal your kids will love.
Rating:

Ingredients

  • 1 lb 90/10 lean ground beef
  • 4 cloves garlic, minced
  • 1 tsp oregano
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 (10 oz) pkg frozen onion & bell pepper mix
  • 1 large unpeeled sweet potato, diced
  • 1 Tbsp no-salt-added tomato pasta
  • 2 (14.5 oz) cans no-salt-added diced tomatoes, undrained
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1 Tbsp minced fresh cilantro
  • 1/2 cup shredded cheddar cheese

Preparation

  1. In a large, deep skillet, heat over medium-high. Add beef, garlic, oregano, cumin & chili powder. Cook 4-5 minutes, crumbling meat, stirring throughout.
  2. Add onion & bell pepper mix, garlic. Sauté 3-4 minutes. 
  3. Add sweet potato, tomato paste, tomatoes & beans. Mix well. Reduce heat to low, cover & simmer 20 minutes, or until potatoes are fork tender, stirring occasionally. 
  4. Remove from heat & stir in cilantro. 
  5. Evenly divide chili into bowls, top with cheese & serve.

Tips

Try topping chili with plain non-fat Greek yogurt for added flavor & protein!

Nutrition Facts

6 servings per recipe
Serving size (368 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 170mg
7%
Total Carbohydrate 25g 9%
    Dietary Fiber 7g 25%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 178mg 15%
Iron 4mg 20%
Potassium 847mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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