Banana Baked Oatmeal

Time: 30 minutes
Servings: 6
Rating:

Ingredients

  • Non-stick cooking spray

  • 2 cups quick oats

  • 1 tsp baking powder

  • 1 Tbsp pumpkin pie spice

  • 1/4 tsp salt

  • 2 large ripe bananas
  • 2 cups 1% low-fat milk

  • 2 Tbsp honey

  • 1 large egg

  • 1 tsp vanilla extract

  • 1/2 cup chopped walnuts


Preparation

  1. Preheat oven to 350ºF. Lightly coat a medium baking dish with cooking spray.

  2. In a large bowl, add oats, baking powder, pumpkin pie spice & salt. Mix well.

  3. In another large bowl, add bananas & mash with a fork. Add milk, honey, egg & vanilla. Mix well. Add oat mixture & walnuts to banana mixture. Stir to combine.

  4. Pour mixture into prepared baking dish & spread evenly. Bake 25 minutes or until golden brown & center is cooked through.

  5. Remove from oven & cool 5 minutes. Serve topped with fresh banana.


Tips

Instead of banana, use 2 cups blueberries for a different take on this easy recipe.

Nutrition Facts

6 servings per recipe
Serving size (182g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 230mg
10%
Total Carbohydrate 43g 16%
    Dietary Fiber 5g 18%
    Total Sugars 16g  
Includes 6g Added Sugars
12%
Protein 10g  
Vitamin D 1mcg 6%
Calcium 185mg 15%
Iron 2mg 10%
Potassium 454mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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