• Easy salmon recipe 30 minutes or less

Salmon Hash

Time: 25 minutes
Servings: 8
Try this 30 minutes or less dish tonight with the family!
Rating:

Ingredients

  • 2 Tbsp canola oil
  • 3 cloves garlic, minced
  • 1 small onion, chopped
  • 4 cups frozen diced potatoes
  • 2 cups chopped frozen asparagus
  • 1 Tbsp fresh rosemary
  • 1 (14.5 oz) can salmon, drained
  • 2 Tbsp plain non-fat Greek yogurt
  • 1 Tbsp Dijon mustard
  • 2 green onions, sliced
  • 1 Tbsp minced fresh parsley
  • 1/2 cup shredded parmesan cheese

Preparation

  1. In a large non-stick skillet heat oil over medium. Add garlic & onions. Cook 2-3 minutes. Add potatoes, asparagus & rosemary. Cook 5-7 minutes or until potatoes are browned on all sides & asparagus in crisp-tender, stirring occasionally.
  2. Meanwhile, in a large bowl add salmon, yogurt, mustard, green onions & parsley. Mix well.
  3. When potatoes are done, remove from heat. Fold in salmon mixture until thoroughly combined. Top with cheese & serve!

Tips

Pair this entree with a side of whole-wheat toast!

Nutrition Facts

8 servings per recipe
Serving size (181g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 330mg 14%
Total Carbohydrate 16g 6%
    Dietary Fiber 3g 11%
    Total Sugars 1g  
Includes 0g Added Sugars
0%
Protein 18g  
Vitamin D 7mcg 35%
Calcium 125mg 10%
Iron 1mg 5%
Potassium 537mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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