• Healthy breakfast ideas: Turkey Breakfast Bake from ONIE

Turkey Breakfast Bake

Time: 40 minutes
Servings: 8
This colorful bake serves 8 and only take 40 minutes to prepare. It is high in protein and a perfect healthy breakfast recipe that the family can enjoy together on a busy day.
Rating:

Ingredients

  • Non-stick cooking spray
  • 1 lb 93/7 lean ground turkey
  • 4 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chipotle powder
  • 6 large eggs
  • 2 cups frozen diced potatoes with peppers & onions, thawed (Potatoes O'brien)
  • 1 cup 1% low-fat cottage cheese
  • 2 cups fresh spinach
  • 1 1/2 cups fiesta blend cheese, divided

Preparation

  1. Preheat oven to 375°F. Lightly coat a large casserole dish with cooking spray & set aside. 
  2. Heat a large skillet over medium-high. Add turkey, garlic, cumin, & chipotle powder. Cook 5-7 minutes, crumbling meat, stirring occasionally until turkey is cooked through. 
  3. In a large bowl, add eggs & whisk. Add cooked turkey, potatoes, cottage cheese, spinach & 1 cup cheese. Mix well. Pour mixture into prepared baking dish & spread evenly. 
  4. Top casserole with remaining cheese. Bake 25-30 minutes or until cooked through & golden brown on top. 
  5. Let cool 5 minutes. Cut into squares & serve.

Tips

Portion out this meal and save for easy grab-and-go options in the mornings!

Nutrition Facts

8 servings per recipe
Serving size (202g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 6g 30%
    Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 300mg 13%
Total Carbohydrate 11g 4%
    Dietary Fiber 1g 4%
    Total Sugars 1g  
Includes 0g Added Sugars
0%
Protein 25g  
Vitamin D 1mcg 6%
Calcium 207mg 15%
Iron 2mg 10%
Potassium 390mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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