Vanilla Blueberry Muffins

Time: 30 minutes
Servings: 12
Rating:

Ingredients

  • Non-stick cooking spray
  • 2 cups whole-wheat flour
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 cup vanilla non-fat Greek yogurt
  • 1 cup 1% low-fat milk
  • 2 large eggs
  • 1 banana, mashed
  • 1/4 cup honey
  • 1 cup frozen blueberries

Preparation

  1. Preheat oven to 375°F.

  2. In a large bowl whisk together flour, baking powder, baking soda, salt & cinnamon. Set aside.

  3. In a medium bowl whisk together yogurt, milk, eggs, banana & honey. Stir until evenly mixed. Add blueberries & flour mixture. Gently mix.

  4. Lightly coat a muffin tin with cooking spray. Fill cups half-full with muffin mix.  Bake 18-20 minutes or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

  5. Let muffins cool 5 minutes before serving.


Tips

Serve with additional vanilla non-fat Greek yogurt for a sweet treat!

Nutrition Facts

12 servings per recipe
Serving size 1 muffin (113g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 220mg 10%
Total Carbohydrate 36g 13%
    Dietary Fiber 3g 11%
    Total Sugars 11g  
Includes 6g Added Sugars
12%
Protein 7g  
Vitamin D 1mcg 6%
Calcium 85mg 6%
Iron 1mg 6%
Potassium 204mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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