Adobo Chicken Bowl

Time: 25 minutes
Servings: 8
Rating:

Ingredients

  • 2 cups instant brown rice

  • 2 limes, juiced

  • 1/2 cup chopped fresh cilantro, divided

  • 1 Tbsp olive oil

  • 1 lb boneless, skinless chicken thighs, diced

  • 2 Tbsp minced chipotle peppers in adobo sauce

  • 1 large red bell pepper, diced

  • 1 cup grape tomatoes, halved

  • 1 (15 oz) can no-salt-added black beans, drained & rinsed

  • 1 cup frozen corn

  • 1 cup plain non-fat Greek yogurt


Preparation

  1. Prepare rice according to package directions.  Add lime juice & 1/4 cup cilantro. Fluff with fork & set aside.

  2. In a large skillet, heat oil over medium-high. Add chicken & peppers. Sauté 5-7 minutes or until chicken is cooked through.

  3. Stir in tomatoes, beans & corn. Cook 3-4 minutes or until warm.

  4. Serve over rice. Top with yogurt & remaining cilantro.


Tips

Nutrition Facts

8 servings per recipe
Serving size (240g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 160mg
7%
Total Carbohydrate 37g 13%
    Dietary Fiber 6g 21%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 20g  
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 2mg 10%
Potassium 542mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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