Aloha Chicken

Time: 30 minutes
Servings: 6
This chicken recipe is a simple single skillet dinner idea you can prepare quickly for your busy family.
Rating:

Ingredients

  • 2 cups instant brown rice
  • Non-stick cooking spray
  • 1 1/2 lbs boneless, skinless chicken breasts, diced
  • 1 tsp red pepper flakes
  • 1 lime, juiced
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp low-sodium soy sauce
  • 2 Tbsp honey
  • 1 (8 oz) can pineapple tidbits, drained
  • 1 red bell pepper, cut into strips
  • 3 small green onions, thinly sliced

Preparation

  1. Prepare rice according to package directions. Fluff with fork & set aside.
  2. Meanwhile, lightly coat a large skillet with cooking spray & heat over medium-high. Add chicken & red pepper flakes. Cook 5-7 minutes or until chicken is cooked through.
  3. In a small bowl, stir together lime juice, vinegar, soy sauce & honey. Set aside.
  4. Add pineapple, bell pepper & soy sauce mixture to skillet. Cook 3-5 minutes or until crisp tender.
  5. Serve chicken over rice & top with onions.

Tips

Bell peppers are an excellent source of Vitamin C!

Nutrition Facts

6 servings per recipe
Serving size (240g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 250mg
11%
Total Carbohydrate 41g 15%
    Dietary Fiber 3g 11%
    Total Sugars 12g  
Includes 6g Added Sugars
12%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 1mg 6%
Potassium 578mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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