• Quick chicken recipes: Chicken White Bean Chili from ONIE

Chicken & White Bean Chili

Time: 30 minutes
Servings: 6
This easy, one pot, chicken chili recipe can be prepared in 30 minutes or less!
Rating:

Ingredients

  • 1 Tbsp olive oil
  • 1 small red onion, diced                                                        
  • 2 ribs celery, chopped
  • 2 (15.5 oz) cans great northern beans, drained & rinsed, divided   
  • 1 lb boneless, skinless chicken breasts, diced                       
  • 2 cups unsalted chicken broth                      
  • 1 (4 oz) can chopped green chilies, undrained                     
  • 1/4 tsp pepper                                                                       
  • 1/2 cup non-fat sour cream 
  • 2 Tbsp whole-wheat flour                                                   

Preparation

  1. In a stockpot, heat oil over medium-high. Sauté red onion & celery 3-5 minutes, or until tender. 
  2. Place one can of beans into saucepan & mash slightly.
  3. Add remaining beans, chicken, broth, chilies, pepper & bring to a boil.
  4. Reduce heat to medium, cover & simmer soup 15 minutes.
  5. In a small bowl, whisk together sour cream & flour until smooth.
  6. Add mixture to soup.  Cook 1-2 minutes, or until thickened, stirring throughout.

 


Tips

Flavor it up! To increase flavor to this chili, try adding in some cumin, oregano, cloves, or even cayenne if you're wanting some spice!

Nutrition Facts

6 servings per recipe
Serving size (372g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 540mg 31%
Total Carbohydrate 39g 14%
    Dietary Fiber 8g 29%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 31g  
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3mg 15%
Potassium 946mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.