• Quick chicken recipes: Chicken White Bean Chili from ONIE

Chicken & White Bean Chili

Time: 30 minutes
Servings: 6
This easy, one pot, chicken chili recipe can be prepared in 30 minutes or less!


  • 1 Tbsp olive oil
  • 1 small red onion, diced                                                        
  • 2 ribs celery, chopped
  • 2 (15.5 oz) cans great northern beans, drained & rinsed, divided   
  • 1 lb boneless, skinless chicken breasts, diced                       
  • 2 cups unsalted chicken broth                      
  • 1 (4 oz) can chopped green chilies, undrained                     
  • 1/4 tsp pepper                                                                       
  • 1/2 cup non-fat sour cream 
  • 2 Tbsp whole-wheat flour                                                   


  1. In a stockpot, heat oil over medium-high. Sauté red onion & celery 3-5 minutes, or until tender. 
  2. Place one can of beans into saucepan & mash slightly.
  3. Add remaining beans, chicken, broth, chilies, pepper & bring to a boil.
  4. Reduce heat to medium, cover & simmer soup 15 minutes.
  5. In a small bowl, whisk together sour cream & flour until smooth.
  6. Add mixture to soup.  Cook 1-2 minutes, or until thickened, stirring throughout.



Flavor it up! To increase flavor to this chili, try adding in some cumin, oregano, cloves, or even cayenne if you're wanting some spice!

Nutrition Facts

6 servings per recipe
Serving size (372g)
Amount per serving
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 540mg 31%
Total Carbohydrate 39g 14%
    Dietary Fiber 8g 29%
    Total Sugars 3g  
Includes 0g Added Sugars
Protein 31g  
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3mg 15%
Potassium 946mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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