• Easy chicken recipes: Chicken Creole from ONIE

Chicken Creole

Time: 35 minutes
Servings: 8
This skillet prepared chicken dinner recipe is sure to be a family favorite!
Rating:

Ingredients

  • 2 cups instant brown rice
  • 1 Tbsp canola oil
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 (8 oz) cans no-salt-added tomato sauce
  • 2 Tbsp vinegar
  • 2 Tbsp brown sugar
  • 1 tsp cinnamon
  • 1 large green bell pepper, diced
  • 2 large ribs celery, diced
  • 1 onion, diced
  • 6 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1/4 tsp cayenne pepper

Preparation

  1. Cook rice according to package directions. Set aside.
  2. In a large skillet, heat oil over medium-high. Add chicken & cook 5-7 minutes or until chicken is no longer pink in the middle
  3. Stir in remaining ingredients. Bring to a boil. Cover & cook 10-15 minutes. 
  4. Divide rice evenly into bowls, top with skillet contents & serve!

 


Tips

Search for 'no-salt added' or 'low sodium' canned products to reduce the amount of sodium in your meals!

Nutrition Facts

8 servings per recipe
Serving size (274g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 60mg
3%
Total Carbohydrate 32g 12%
    Dietary Fiber 4g 14%
    Total Sugars 8g  
Includes 3g Added Sugars
6%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1mg 6%
Potassium 692mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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