Creamy Salsa Chicken Skillet

Time: 30 minutes
Servings: 6
This one-skillet recipe is loaded with chicken, rice, and black beans, while being full of flavor.
Rating:

Ingredients

  • 2 cups instant brown rice

  • 2 Tbsp olive oil

  • 1 lb boneless, skinless chicken breasts, diced

  • 2 cloves garlic, minced

  • 1 Tbsp *Taco Seasoning

  • 1 cup *Chunky Salsa 

  • 1 (15 oz) can no-salt-added black beans, drained & rinsed

  • 1 cup frozen corn 

  • 1/3 cup nonfat Greek yogurt

  • 1/4 cup crumbled queso fresco 

  • 1/2 cup fresh cilantro, minced


Preparation

  1. Prepare rice according to package directions. Fluff with a fork & set aside.

  2. In a large deep skillet, heat oil over medium. Add chicken, garlic & taco seasoning. Sauté 5-7 minutes or until chicken is cooked through, stirring occasionally.

  3. Reduce heat to medium-low. Add salsa, beans & corn. Cook 4-5 minutes or until warm. Remove from heat & stir in yogurt.

  4. Serve over rice topped with cheese & cilantro.


Tips

Substitute feta cheese in place of crumbled queso fresco.

Nutrition Facts

6 servings per recipe
Serving size (271g)
Amount per serving
Calories
380
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 110mg
5%
Total Carbohydrate 46g 17%
    Dietary Fiber 6g 21%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 27g  
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2mg 10%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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