Nutrition Facts

6 servings per recipe
Serving size (131g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 17g 22%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 270mg
12%
Total Carbohydrate 20g 7%
    Dietary Fiber 3g 11%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein 20g  
Vitamin D 0mcg 0%
Calcium 43mg 4%
Iron 1mg 6%
Potassium 389mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
http://www.onieproject.org/recipes/chicken/crispy-chicken-fingers/
Crispy Chicken Fingers

Servings:

6

Time:

30 minutes

Ingredients

  • Non-stick cooking spray
  • 1 lb boneless, skinless chicken breasts, sliced 1/2 inch thick
  • 6 oz baked multigrain tortilla chips, crushed
  • ¼ cup sunflower seed kernels, unsalted
  • 1 tsp ground coriander
  • 1/4 cup olive oil mayonnaise
  • 1/4 cup 1% low-fat milk
  • 1 tsp hot sauce
  • 1/2 tsp pepper

Preparation

  1. Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray. Set aside.
  2. In a large bowl, mix mayonnaise, milk, hot sauce & pepper. Add chicken to bowl, stir to coat with sauce.
  3. In a large zip-close plastic bag crush tortilla chips, sunflower seeds & coriander.
  4. Add sauce-coated chicken to crumb mixture. Close bag & shake to coat.
  5. Place chicken on baking sheet & mist tops with cooking spray. Bake 6 minutes, turn & bake another 6 minutes, or until chicken is crisp & no longer pink inside.

 

Tips

Choose olive oil mayonnaise instead of regular mayonnaise! It contains less calories & fat. An overall healthier choice!