Garlic chicken arepas plated with guacamole

Garlic Chicken Arepas with Avocado

Certified Lower-SodiumNew FlavorsParty PerfectRecipe Has Video
Time
40 minutes
Servings
8
Meal
Entrée, Sandwiches
Method
Stovetop
Rating

Ingredients

Makes 8 servings

Directions

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  1. In a medium bowl add water & slowly mix in flour. Mix well. Form eight dough balls with your hands, then smash into discs about 1 inch thick.
  2. Lightly coat a medium skillet with cooking spray & heat over medium. Add dough & cook 6-7 minutes per side until toasted on both sides. Set aside.
  3. In a large bowl, add avocados & mash with a fork. Add pepper, garlic, mayonnaise, chicken, cilantro & onion. Mix well.
  4. Cut arepas in half & serve stuffed with chicken & avocado mixture. Note: final inner texture is similar to that of a tamale.
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Tips

For spicier Arepas, add 1 tsp of cayenne pepper.

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