Healthy Chicken & Dumplings

Time: 25 minutes
Servings: 6
This simple chicken & dumplings recipe can be prepared in 25 minutes or less.
Rating:

Ingredients

  • 3 cups unsalted chicken broth
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 small yellow onion, diced
  • 2 large carrot, sliced
  • 3 celery ribs, sliced
  • 1 1/2 tsp poultry seasoning
  • 1 (12 oz) bag frozen peas
  • 1 cup heart-smart biscuit mix
  • 1/3 cup skim milk

Preparation

  1. In a large stockpot heat broth over medium-high & bring to a boil. Add chicken, onion, carrots, celery & poultry seasoning. Simmer 8-10 minutes, or until chicken is no longer pink. Add peas & simmer 1-2 minutes.
  2. In a small bowl, add biscuit mix & milk. Mix well until a soft dough forms. 
  3. Reduce heat to low. Spoon dough into stockpot. Cook uncovered 8-10 minutes or until dumplings are cooked through.

Tips

Nutrition Facts

6 servings per recipe
Serving size (349g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 340mg
15%
Total Carbohydrate 28g 10%
    Dietary Fiber 4g 14%
    Total Sugars 7g  
Includes 0g Added Sugars
0%
Protein 25g  
Vitamin D 0mcg 0%
Calcium 163mg 15%
Iron 2mg 10%
Potassium 642mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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