Moroccan Apricot Chicken Bowl

Time: 40 minutes
Servings: 8
This sweet sweet and savory skillet dish will bring a new flavor to your dinner table.
Rating:

Ingredients

  • 2 Tbsp cumin
  • 1 Tbsp pumpkin pie spice
  • 1 1/2 lbs boneless, skinless chicken breasts, diced
  • 2 medium onions, diced 
  • 2 Tbsp olive oil
  • 2 (14.5 oz) cans no-salt-added diced tomatoes, undrained
  • 1 cup chopped dried apricots
  • 3 cups unsalted chicken broth
  • 1 cup quinoa, rinsed thoroughly 
  • 1/2 cup chopped fresh parsley
  • 1 cup peanuts

Preparation

  1. In a large bowl, add cumin & pumpkin pie spice. Mix well. Add chicken & onions to bowl. Toss to coat.
  2. In a large deep skillet, heat oil over medium-high. Add chicken & cook 5-7 minutes or until chicken is browned, stirring throughout.
  3. Add tomatoes, apricots & broth. Bring to a boil. Add quinoa & reduce heat to low. Cover & simmer 20-25 minutes or until chicken is cooked through and liquid is absorbed. 
  4. Serve topped with parsley & peanuts.

Tips

Substitute apricots for other dried fruit like raisins or dates.

Nutrition Facts

8 servings per recipe
Serving size (374g)
Amount per serving
Calories
430
% Daily Value*
Total Fat 17g 22%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 85mg
4%
Total Carbohydrate 41g 15%
    Dietary Fiber 7g 25%
    Total Sugars 16g  
Includes 0g Added Sugars
0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 4mg 20%
Potassium 1134mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.