• Simple stew ideas: Moroccan Chicken & Chickpea Stew from ONIE

Moroccan Chicken & Chickpea Stew

Time: 30 minutes
Servings: 6
This healthy chicken is perfect for lunch or dinner and can be prepared in 30 minutes or less.
Rating:

Ingredients

  • 2 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, diced      
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 medium yellow onion, chopped
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 cups unsalted chicken broth
  • 1 (16 oz) bag frozen stir-fry mix
  • 1/2 cup raisins                                                             
  • 1 (15 oz) can chickpeas, drained & rinsed 

Preparation

  1. In a large stockpot, heat oil over medium-high. Add chicken, cumin & cinnamon. Sauté 5-7 minutes, stirring throughout.  Add onions & sauté another 4-5 minutes, or until onions are tender.  Add tomatoes, broth, stir-fry mix & raisins.  Turn heat to low & simmer 7-8 minutes. 
  2. Add chickpeas to pot. Cook 3-4 minutes, or until chickpeas are warm.  
  3. Divide evenly in bowls & serve.

 


Tips

Try using herbs and spices instead of salt to flavor foods. When buying canned products search for reduced sodium or no-salt-added!

Nutrition Facts

6 servings per recipe
Serving size (406g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 250mg
11%
Total Carbohydrate 37g 13%
    Dietary Fiber 8g 29%
    Total Sugars 15g  
Includes 0g Added Sugars
0%
Protein 25g  
Vitamin D 0mcg 0%
Calcium 93mg 8%
Iron 2mg 10%
Potassium 780mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.