• Tasty chicken recipes: Roasted Balsamic Chicken & Veggies from ONIE
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Roasted Balsamic Chicken & Veggies

Time: 40 minutes
Servings: 6
This one pan roasted chicken dinner recipe is easy to make and full of new flavors your family will love!
Rating:

Ingredients

  • 1/3 cup balsamic vinegar
  • 1/4 cup fat-free Italian dressing
  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 1 (12 oz) bag broccoli florets
  • 1 (12oz) bag baby carrots
  • 1 pint grape tomatoes
  • 2 Tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 4 multi-grain dinner rolls
  • 1/4 cup fresh minced parsley

Preparation

  1. Preheat oven to 400° F.
  2. In a large zip-close plastic bag, add vinegar & dressing. Close & shake until combined. Add chicken to bag, close & marinate in refrigerator until ready.
  3. Line a sheet pan with aluminum foil & place broccoli, carrots & tomatoes on the pan. Drizzle oil over vegetables & toss to coat. Sprinkle garlic & Italian seasoning over vegetables & spread out evenly. Roast 10 min.
  4.  Remove pan from oven, push vegetables to either side & place chicken in the center. Roast another 12-15 minutes, or until chicken is cooked through & vegetables are fork-tender.
  5. Add dinner rolls to pan 5 minutes before removing from the oven.
  6. To serve, top with parsley & drizzle remaining vinegar mixture over the dish.


Tips

Like your tomatoes less roasted? Wait 5-10 minutes after placing the vegetables in the oven before adding the tomatoes!

Nutrition Facts

6 servings per recipe
Serving size (311g)
Amount per serving
Calories
300 g
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 390mg 17%
Total Carbohydrate 33g 12%
    Dietary Fiber 6g 21%
    Total Sugars 11g  
Includes 0g Added Sugars
0%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 91mg 8%
Iron 3mg 15%
Potassium 729mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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