Ingredients
- 1 cup instant white rice
- 2 limes, juiced & divided
- 1/2 cup chopped fresh cilantro, divided
- 1 cup whole-wheat flour
- 1 1/2 tsp garlic powder
- 1/2 tsp chipotle powder
- 1/2 tsp black pepper
- 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
- Non-stick cooking spray
- 2 poblano peppers, diced
- 1 (12 oz) bag frozen corn
- 3 small green onions, sliced
Preparation
- Preheat oven to 400°F.
- Prepare rice according to package directions. Add juice of 1 lime & 1/4 cup cilantro. Mix well & set aside.
- In a medium bowl, whisk together flour, garlic powder, chipotle powder & pepper. Generously coat chicken in flour mixture.
- Lightly coat baking sheet with cooking spray. Add chicken, peppers & corn to sheet. Roast 15 minutes per side until chicken is golden brown & fully cooked.
- Top with onions, remaining lime juice & cilantro. Serve over rice.
Tips
Use brown rice instead of white rice to increase vitamins & minerals. Your heart will thank you!Nutrition Facts
6 servings per recipe | |
Serving size | (279g) |
Amount per serving Calories |
340 |
% Daily Value* |
|
Total Fat 4.5g | 6% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol 85mg | 28% |
Sodium 60mg
|
3% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 5g | 18% |
Total Sugars 3g | |
Includes 0g Added Sugars |
0% |
Protein 32g | |
Vitamin D 0mcg | 0% |
Calcium 26mg | 2% |
Iron 3mg | 15% |
Potassium 733mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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