Roasted Poblano Chicken

Ingredients

• 1 cup instant white rice 
• 2 limes, juiced & divided
• 1/2 cup chopped fresh cilantro, divided
• 1 cup whole-wheat flour 
• 1 1/2 tsp garlic powder
• 1/2 tsp chipotle powder
• 1/2 tsp black pepper 
• 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
• Non-stick cooking spray
• 2 poblano peppers, diced
• 1 (12 oz) bag frozen corn
• 3 small green onions, sliced

Preparation

1. Preheat oven to 400°F. 
2. Prepare rice according to package directions. Add juice of 1 lime & 1/4 cup cilantro. Mix well & set aside. 
3. In a medium bowl, whisk together flour, garlic powder, chipotle powder & pepper. Generously coat chicken in flour mixture. 
4. Lightly coat baking sheet with cooking spray. Add chicken, peppers & corn to sheet. Roast 15 minutes per side until chicken is golden brown & fully cooked.
5. Top with onions, remaining lime juice & cilantro. Serve over rice.

Tips

Use brown rice instead of white rice to increase vitamins & minerals. Your heart will thank you!