Roasted Tomatillo Chicken & Rice Bowls

Time: 45 minutes
Servings: 6
A delicious recipe sure to fill you up.
Rating:

Ingredients

  • 2 cups instant brown rice

  • 1 cup cilantro

  • Non-stick cooking spray

  • 1 lb boneless skinless chicken breasts

  • 2 large bell peppers

  • 1 lb fresh tomatillos, skins removed

  • 10 cloves of garlic, peeled

  • 2 jalapeños

  • 1 lime, juiced

  • 1/2 cup plain nonfat Greek yogurt


Preparation

  1. Preheat oven to 450°F.

  2. Cook rice according to package directions. Fluff with a fork & set aside.

  3. Lightly coat roasting pan with cooking spray then add chicken, peppers, tomatillos, garlic and jalapeños. Roast 30 minutes or until chicken is cooked through. 

  4. Blend cilantro, lime juice, and roasted tomatillos and garlic to create tomatillo sauce. 

  5. Serve shredded chicken and roasted bell peppers over rice topped with tomatillo sauce and yogurt.


Tips

Add tortilla chips to give it a crunch!

Nutrition Facts

6 servings per recipe
Serving size (278g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 4g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 45mg
2%
Total Carbohydrate 37g 13%
    Dietary Fiber 4g 14%
    Total Sugars 6g  
Includes 0g Added Sugars
0%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 698mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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