• Simple chicken recipes: Skillet Chicken from ONIE

Skillet Chicken

Time: 30 minutes
Servings: 4
This easy chicken dinner recipe is full of flavor and can be served in just 30 minutes!
Rating:

Ingredients

  • 2 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 1/2 tsp pepper
  • 1/4 tsp crushed red pepper flakes
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 1 (2.25 oz) can sliced black olives, drained
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 (8 oz) cans no-salt-added tomato sauce
  • 1 Tbsp dried oregano
  • 2 tsp dried tarragon

Preparation

  1. In a large skillet, heat oil on medium-high. Add chicken & sear 2-3 minutes per side, or until lightly browned.
  2. Reduce heat to medium. Add onion, garlic, pepper & pepper flakes. Sauté 3-4 minutes or until onions are tender.
  3. Add mushrooms, olives, tomatoes, tomato sauce, oregano & tarragon. Cover & simmer 12-15 minutes, until chicken is cooked through, stirring occasionally.

Tips

Dice up chicken into small pieces to cut cooking time in half.

Nutrition Facts

4 servings per recipe
Serving size (434g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 150mg
7%
Total Carbohydrate 18g 7%
    Dietary Fiber 4g 14%
    Total Sugars 10g  
Includes 0g Added Sugars
0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 3mg 15%
Potassium 973mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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