Southern Chicken Cornbread Casserole

Time: 45 minutes
Servings: 8
Rating:

Ingredients

  • Non-stick cooking spray

  • 1 (12.5 oz) can chunk chicken breasts, drained & shredded

  • 3 green onions, sliced

  • 2 jalapeños, diced

  • 1 Tbsp minced fresh thyme

  • 1 Tbsp garlic powder

  • 1 cup shredded cheddar cheese

  • 1 ¾ cups cornmeal

  • 1 1/2 tsp baking powder

  • 1 cup 1% low-fat milk

  • 1 1/2 cups plain non-fat Greek yogurt

  • 2 large eggs

  • 2 cups frozen corn


Preparation

  1. Preheat oven to 375°F. Lightly coat a large glass baking dish with cooking spray.

  2. In a large bowl, mix chicken, onions, jalapeños, thyme & garlic powder. Stir in cheese. Spread mixture evenly into baking dish.

  3. In another large bowl, add cornmeal, baking powder & milk. Mix well. Stir in yogurt, eggs & corn. Spread evenly over chicken mixture.

  4. Bake 30 minutes or until golden brown. To check, insert a knife in the middle. If ready, it will come out clean.


Tips

Take out chicken to serve as a side dish! This dish can be made with leftover chicken.

Nutrition Facts

8 servings per recipe
Serving size (220g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 350mg
15%
Total Carbohydrate 42g 15%
    Dietary Fiber 3g 11%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 26g  
Vitamin D 1mcg 6%
Calcium 245mg 20%
Iron 3mg 15%
Potassium 405mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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