• Healthy chicken recipes: Southern Chicken & Okra from ONIE

Southern Chicken & Okra

Time: 40 minutes
Servings: 4
This simple chicken dinner recipe is hearty and full of flavor.
Rating:

Ingredients

  • 1 lb red potatoes, diced
  • 3 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 medium onion, diced
  • 1 large green bell pepper, diced
  • 3 cloves garlic, minced
  • 1/2 cup water
  • 1 cup grape tomatoes, halved
  • 1 cup sliced okra
  • 1 tsp thyme

Preparation

  1. In a large stockpot, cover potatoes with water & bring to a boil. Cook 12-15 minutes, or until potatoes are fork-tender. Drain & set aside.
  2. Meanwhile, in a large skillet heat oil on medium-high. Add chicken & sauté 5-7 minutes, or until golden brown.
  3. Add onion, bell pepper & garlic. Sauté 4-5 minutes, or until vegetables are tender.
  4. Reduce heat to medium-low. Add water, tomatoes, okra & thyme. Cover & simmer 10 minutes, or until okra is tender.
  5. Remove from heat & add potatoes to skillet.  Mix well. Cover & let stand 5 minutes before serving. 

 


Tips

Leave the potato skins on to keep natural vitamins & minerals.

Nutrition Facts

4 servings per recipe
Serving size (370g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 14g 18%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 80mg
3%
Total Carbohydrate 27g 10%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 61mg 4%
Iron 2mg 10%
Potassium 1181mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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