• Easy chicken recipes: Spring Chicken & Snap Pea Stir Fry from ONIE

Spring Chicken & Snap Pea Stir Fry

Time: 25 minutes
Servings: 4
This easy chicken stir fry recipe is overflowing with veggies and flavor, and you can prepare it in 30 minutes or less.
Rating:

Ingredients

  • 1 Tbsp low-sodium soy sauce
  • 1 lime, juiced
  • 2 Tbsp cold water
  • 1 tsp cornstarch
  • 2 Tbsp canola oil
  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 1/2 tsp pepper
  • 2 Tbsp canola oil, divided
  • 3 cloves garlic, minced
  • 1 tsp ginger
  • 1 (8 oz) bag fresh sugar snap peas, trimmed
  • 2 medium carrots, thinly sliced

Preparation

  1. In a small bowl, combine soy sauce, lime juice, water & cornstarch. Set aside.
  2. In a large skillet, heat 1 Tbsp oil over medium-high. Season chicken with pepper & add to skillet. Cook 4-5 minutes or until chicken is golden brown, stirring occasionally.
  3. Reduce heat to medium. Stir in garlic & ginger. Add peas & carrots. Cook 4-5 minutes or until tender-crisp, stirring occasionally.
  4. Add soy sauce mixture & combine with stir fry. Remove from heat & serve immediately.


Tips

Serve on a bed of brown rice to increase fiber & protein!

Nutrition Facts

4 servings per recipe
Serving size (234 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 220mg
10%
Total Carbohydrate 10g 4%
    Dietary Fiber 3g 11%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2mg 10%
Potassium 636mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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