• Healthy pasta dishes: Summertime Spaghetti from ONIE

Summertime Spaghetti

Time: 20 minutes
Servings: 8
This easy pasta recipe is full of flavor and can be prepared in 30 minutes or less.
Rating:

Ingredients

  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 1 (32 oz) carton unsalted chicken broth
  • 1/4 cup lemon juice
  • 3 cloves, garlic, minced
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup minced fresh parsley
  • 2 Tbsp olive oil
  • 1 tsp pepper
  • 1 1/2 lbs cooked chicken, cubed
  • 1 cup grape tomatoes, halved
  • 1 cup small broccoli florets

Preparation

  1. In a large glass microwave-safe bowl, break spaghetti in half. Add broth & lemon juice. Cover with plastic wrap, leaving a small vent.
  2. Microwave covered on high 12-14 minutes or until most liquid is absorbed, stirring once halfway through cooking.
  3. In a small bowl, add garlic, parmesan, parsley, oil & pepper. Mix well.
  4. Carefully remove from microwave. Add garlic mixture, chicken, tomatoes & broccoli. Mix well.
  5. Microwave covered, on high 2-3 minutes or until broccoli is crisp-tender.

 


Tips

Change it up! If you're tired of pasta, make zucchini pasta instead to cut out calories.

Nutrition Facts

8 servings per recipe
Serving size (298 g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 320mg
14%
Total Carbohydrate 38g 14%
    Dietary Fiber 5g 18%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein 34g  
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3mg 15%
Potassium 580mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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