Nutrition Facts

4 servings servings per recipe
Serving size 1 parfait (224g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 150mg
7%
Total Carbohydrate 31g 11%
    Dietary Fiber 4g 14%
    Total Sugars 29g  
Includes 14g Added Sugars
28%
Protein 13g  
Vitamin D 3mcg 15%
Calcium 142mg 10%
Iron 1mg 6%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
http://www.onieproject.org/recipes/desserts/banana-berry-parfait/
Quick breakfast ideas: Banana Berry Parfait from ONIE
Banana Berry Parfait

Servings:

4

Time:

10 minutes

Ingredients

  • 2 cups non-fat vanilla Greek yogurt
  • 1 cup frozen no-sugar-added blackberries, defrosted
  • 1 large banana, thinly sliced
  • 1 cup granola

Preparation

1. In a large bowl, combine sliced bananas & blackberries.
2. Divide & layer all ingredients evenly among 4 - 9oz parfait cups:

  • 1/4 cup yogurt
  • 2 Tbsp fruit
  • 2 Tbsp granola

3. Continue layering until all ingredients are gone.

 

Tips

During summer months, try using fresh berries!