• Holiday treats: Candy Corn Parfait recipe from ONIE

Candy Corn Parfait

Time: 10 minutes
Servings: 6
This candy corn parfait is a healthy dessert alternative to the popular Halloween candy!


  • 1 1/2 cups non-fat vanilla Greek Yogurt
  • 6 medium mandarin oranges
  • 1 (20 oz) can pineapple chunks in juice, drained


  1. In a clear plastic cup, add 1/4 cup yogurt. Layer evenly.
  2. Top yogurt with 1/3 cup pineapple. Layer evenly
  3. Peel & separate one orange. Top parfait with orange pieces.
  4. Repeat steps for each parfait.
  5. Cover & refrigerate until ready to serve.



Make sure to use a clear cup so that you can see the candy corn layers!

Nutrition Facts

6 servings per recipe
Serving size 1 parfait (232g)
Amount per serving
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg
Total Carbohydrate 24g 9%
    Dietary Fiber 3g 11%
    Total Sugars 28g  
Includes 5g Added Sugars
Protein 6g  
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 323mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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